Four studs attacked a Monday morning and here is how it went down.
Hot Potato : Hardywood – COP : SSH’s Helicopters. Windmills, IW’s. Flutter Kicks., Freddy Mercury’s . Hand release merkins .
Tree to tree – 5 merkins run to bottom of hill 5 squats run to top of hill 5 WW 11’s – repeat 4 times.
Swirly : 10 dips 10 decline merkiins bear crawl to pull up bars 5 pullups bear crawl back repeat 3 times.
Bootleg : 11’s : Burpees and LBC’s
Sippy : Zig Zag : Partner runs across field to tree and back to partner that is bear crawling then switch work your way down the field.
Trail sprint – plank – mossy to the flag.
Tried to remember everything we did as best I could fellas. Always enjoy a hot potato Q .
Way to work guys strong beatdown ! Great way to begin the week.
Announcements : Shakedown shaving his head to raise funds for childhood cancer . Wilson’s golf event is May 18th. Puppy pile returning soon…. Let’s get out and support these causes fella’s !
See y’all in the gloom..