F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Four Horseman

5

Four studs attacked a Monday morning and here is how it went down.

Hot Potato : Hardywood – COP : SSH’s Helicopters. Windmills, IW’s. Flutter Kicks., Freddy Mercury’s . Hand release merkins .

Tree to tree – 5 merkins run to bottom of hill 5 squats run to top of hill 5 WW 11’s – repeat 4 times.

Swirly : 10 dips 10 decline merkiins bear crawl to pull up bars 5 pullups bear crawl back repeat 3 times.

Bootleg : 11’s : Burpees and LBC’s

Sippy : Zig Zag : Partner runs across field to tree and back to partner that is bear crawling then switch work your way down the field.

Trail sprint – plank – mossy to the flag.

Tried to remember everything we did as best I could fellas. Always enjoy a hot potato Q .

Way to work guys strong beatdown ! Great way to begin the week.

Announcements : Shakedown shaving his head to raise funds for childhood cancer . Wilson’s golf event is May 18th. Puppy pile returning soon….  Let’s get out and support these causes fella’s !

See y’all in the gloom..

 

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5 Comments

  1. THE Yankee Aggressor on

    Best backblast ever. How long did it take you to put this epic together. Not sure what would take longer, writing this backblast or taking care of ones business?

    • I am pretty sure that in the F3 Book Of Domination, Chapter 12, section 5, verse 3b reads as follows: “One pax member relinquishes his authority to ridicule anyone for anything if he is taken to see CATS on Broadway, particularly if said pax has a dubious reputation for wearing tights. Amen.”

  2. Great work fellas! My Sunday goes better knowing I’ll be chasing you guys on Monday. Thanks for the consistency and leadership.

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