8 Smurphy warriors showed up for the monthly murph tradition at Manndate. This month modified to be a Smurph.
COP —
20 Smurf Jacks
Smurfkins
20 Smurf Jacks
Smurf War 2 Situps
20 Smurf Jacks
Jump Smurfs
The SMURPH
Kettlebell Waiter Carry around loop
50 Situp Presses
100 Goblet Squat/Curls
150 KB Swings
When done, take 2 laps around bus loop
OH NO!!!!
Gargamel takes the Smurphs prisoners — do prisoner squats and prisoner rows IC
Back to your regular Smurph programming already in progress. Finish as much of the second set of smurph exercises as humanly possible, then
Finish with a circle of boat canoes.
NMS —
Forget the Smurph recap. Let’s talk about Rounders elephantine bell.
Mudface asked if it was Rounders third testicle.
Yardsale said that when it hit the ground it would cause the USGS to put out a memo clarifying that it was not an actual earthquake.
It was literally as big as YHC’s noggin. That is how friggin big it was.
Everybody kept wanting to touch it.
See you in the gloom,
Opus
3 Comments
Looks like a smoker Opus! Sorry to have missed it. So what is the weight on Rounders’ KB? 55? 60?
Fifty-five. Had fun this morning. Thanks Opus!
Chewy said that this was the best one that he has been to yet.