F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Smurph — or, How we couldn’t stop staring at Rounders big bell.

3

8 Smurphy warriors showed up for the monthly murph tradition at Manndate.  This month modified to be a Smurph.

COP —
20 Smurf Jacks
Smurfkins
20 Smurf Jacks
Smurf War 2 Situps
20 Smurf Jacks
Jump Smurfs

The SMURPH
Kettlebell Waiter Carry around loop
50 Situp Presses
100 Goblet Squat/Curls
150 KB Swings
When done, take 2 laps around bus loop
OH NO!!!!
Gargamel takes the Smurphs prisoners — do prisoner squats and prisoner rows IC

Back to your regular Smurph programming already in progress.  Finish as much of the second set of smurph exercises as humanly possible, then

Finish with a circle of boat canoes.

NMS —
Forget the Smurph recap.  Let’s talk about Rounders elephantine bell.
Mudface asked if it was Rounders third testicle.
Yardsale said that when it hit the ground it would cause the USGS to put out a memo clarifying that it was not an actual earthquake.
It was literally as big as YHC’s noggin.  That is how friggin big it was.

Everybody kept wanting to touch it.

See you in the gloom,
Opus

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