F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Daville – The New Running AO?

8

Seven brave men and one very brave 2.0 stepped onto the Atlee High School campus this perfect morning on the 1st of May for a journey that would take them to grounds that the Daville bootcamp has not ventured to before.  This is what occurred:

COP:

  • SSH IC – 25
  • Arm Cirlces  IC- 10 small, 5 big – Then reverso
  • Backwards lunges IC – 10
  • 5 Burpees on your own

The Thang

Mosey to the pull-up bars

With a partner, complete 50 pull-ups

Mosey into the Honey Meadows neighborhood and take a left onto Meadow’s Pond Lane.

Elevens – Run to the top of the hill next to the pool and do 10 merkins.  Run down the hill and do 1 mountain climbers.  Continue until 1 merkin and 10 mountain climbers.

Mosey back to Honey Meadows Drive and take left.  Go to the end of the street.

Burpee Trail – Run back to Atlee High School along the Honey Meadows/Atlee High School trail system.  At every street or trail intersection, do 5 burpees.  A total of 45 burpees were completed.

At bottom of the Atlee High School hill, partner carry to the gate at the top of the hill.

Mosey back to SF

COT – Numberama, Name-o-rama, YHC took us out.

NMS

To YHC’s knowledge, the Daville bootcamp has never gone off campus.  Since YHC has run the Tomato Run solo the past 2 weeks, it has given him the opportunity to plan the journey to Honey Meadows.  In the end, the PAX covered 3.25 miles and YHC owes the PAX 2 minutes at his next Daville Q.

It was great seeing Mr. Rogers today.  Thank you for joining us again.  Amazing job 8 year old Slash.  Slash was the 3rd PAX member to complete Burpee Trail.  Well done young man!

It was a pleasure leading today.

Announcements:

Spit and Mudface have discussed adding an option to Ruck at the Tomato Run.  More information to come.

Gotta Run!

Phonics

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8 Comments

  1. My favorite observation of today was this. Helix and I came out of the woods in Honey Meadows and dropped in the road to do Burpees. Spit and others soon joined us. Off to the distance, a lady was walking our way with her dog. As we finished, I looked and noticed she had turned around and walking the other way.

  2. Other favorite moment was during the partner carries. As most were struggling to go up the hill, Spike runs past all of us with Slash hanging over his shoulder. Both then did burpees at the gate until the rest of us joined them.

  3. Holly Mileage Batman!! Phonics great Q. Not 100% sure but I think that is a new record for the amount miles completed during a DaVille workout.

    Great to have Mr Rogers back and awesome job Slash. Much respect!

  4. Sounds like a great workout. Running, burpees, and a frightened civilian.

    May 19 is the next 2.0 workout. 7:05 am after Dogpile. Come on out and introduce your 2.0s to F3!!

  5. Great workout, Phonics. Can’t believe how much ground we covered. I’m sure that woman walking the dog was just running back to kick her husband out of bed to join us.

  6. Hated to miss it.

    Also, if you want to not run solo on Monday mornings, I will be happy to join in if you text me ahead of time. I will run monday mornings if I am not running solo.

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