Seven brave men and one very brave 2.0 stepped onto the Atlee High School campus this perfect morning on the 1st of May for a journey that would take them to grounds that the Daville bootcamp has not ventured to before. This is what occurred:
- SSH IC – 25
- Arm Cirlces IC- 10 small, 5 big – Then reverso
- Backwards lunges IC – 10
- 5 Burpees on your own
Mosey to the pull-up bars
With a partner, complete 50 pull-ups
Mosey into the Honey Meadows neighborhood and take a left onto Meadow’s Pond Lane.
Elevens – Run to the top of the hill next to the pool and do 10 merkins. Run down the hill and do 1 mountain climbers. Continue until 1 merkin and 10 mountain climbers.
Mosey back to Honey Meadows Drive and take left. Go to the end of the street.
Burpee Trail – Run back to Atlee High School along the Honey Meadows/Atlee High School trail system. At every street or trail intersection, do 5 burpees. A total of 45 burpees were completed.
At bottom of the Atlee High School hill, partner carry to the gate at the top of the hill.
Mosey back to SF
COT – Numberama, Name-o-rama, YHC took us out.
To YHC’s knowledge, the Daville bootcamp has never gone off campus. Since YHC has run the Tomato Run solo the past 2 weeks, it has given him the opportunity to plan the journey to Honey Meadows. In the end, the PAX covered 3.25 miles and YHC owes the PAX 2 minutes at his next Daville Q.
It was great seeing Mr. Rogers today. Thank you for joining us again. Amazing job 8 year old Slash. Slash was the 3rd PAX member to complete Burpee Trail. Well done young man!
It was a pleasure leading today.
Spit and Mudface have discussed adding an option to Ruck at the Tomato Run. More information to come.