Consistency and discipline builds strength. Three loyal members of the PAX linked arms for another Thursday morning of clanging KBs, and here is how it went down:
- COP
- 25 SSH
- 25 IW
- 25 helicopters
- 10 2x merkins
- 25 2x LBC
- 15 pickle pounders
- 10 burpees
- Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
- Lawnmower pulls – each arm (8x)
- High pulls (7x)
- Sit ‘n presses (6x)
- KB swings (5x)
- Lunges (4x)
- Halos (3x)
- American hammers (2x)
- Weighted squats
- Farmers carry the bus loop
- COT with YHC taking us out
Great work by the PAX today. A lot of clipboarding/mumble chatter between J’ville and White Deer, but all in all, it was a long 45 minutes. There was no way YHC was going to get confused and stretch this 1 hour. Enough pain in 45 minutes of this beatdown.
God is good all the time!
Attila
