Always 70 and Sunny
Always 70 and Sunny

Just 45 Minutes


Consistency and discipline builds strength.  Three loyal members of the PAX linked arms for another Thursday morning of clanging KBs, and here is how it went down:

  • COP
    • 25 SSH
    • 25 IW
    • 25 helicopters
    • 10 2x merkins
    • 25 2x LBC
    • 15 pickle pounders
    • 10 burpees
  • Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
    • Lawnmower pulls – each arm (8x)
    • High pulls (7x)
    • Sit ‘n presses (6x)
    • KB swings (5x)
    • Lunges (4x)
    • Halos (3x)
    • American hammers (2x)
    • Weighted squats
  • Farmers carry the bus loop
  • COT with YHC taking us out

Great work by the PAX today.  A lot of clipboarding/mumble chatter between J’ville and White Deer, but all in all, it was a long 45 minutes.  There was no way YHC was going to get confused and stretch this 1 hour.  Enough pain in 45 minutes of this beatdown.

God is good all the time!



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