12 Strong resisted the fartsack following a successful CSAUP weekend. Here’s what ensued:
Side Straddle Hop X 20
DonQ X 10
Merkins X 10
Flutter Kicks X15
Copper head squats X 10
RUN around and the neighborhood
Then, Mosey to Bottom of Lindsay: (Partner UP)
-100 Merkins, sets of 10, P2 planks while P1 exercises
-100 LBC’s, sets of 25, P2 holds legs 6 inches while P1 exercises
-100 Jump Squats – Sets of 25 while P2 holds squat lunge position.
MAIN EVENT: Bear Crawl .23 miles up Lindsay (stop every 20 paces for 5 Merkins)
Mosey to Horseshoe for Triple Check – Balls to the wall, flutter kicks, P3 Runs (each team 3 times through).
Mosey to the Field For Wheelbarrows = Wheelbarrow to the 50 Yard line, stop and team does 10 burpees. Switch and P2 Wheelbarrows back….
American Hammers (X50), 6 inches (X25), Hello Dollies (X20), Leg Lifts (X15)
Numberama, Namerama, and YHC took us out….
YHC appreciates 12 strong showing up to Hoedown this A.M., particularly after a successful CSAUP weekend! Fudd made it known that the welcoming committee at the CSAUP finish line was too quiet on Saturday considering the circumstances. YHC was not present at the end of the race Saturday morning, so no personal comments can be offered. Fudd did however, demonstrate proper verbal support and tclaps for the pax while we finished Bear Crawling up Lindsay this morning indicating that “this is how to support your team members”. Love you Fuddski!
Speaking of Bear Crawls, well done fellas! That was a long way and Honeydo smoked the rest of the PAX… YHC can only imagine what the driver of the passing car must have been thinking about 12 dudes crawling up his street at 5:40ish a.m.
Finally, wheelbarrows were fun today, right? Great to partner with you Wedding Singer way to push it!
-Slurpee: YHC has the Breaking Bread Q this Sunday, Kubota has volunteered to help and we please need one more….
Thanks for letting me lead today fellas, have a great Monday!