Wednesday, January 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Winter is Over, Can I Get an Amen!

1

Six mighty and mentally sound warriors opted to skip the CSAUP and embrace the Gridiron pain, and here is how it went down.

  • COP
    • 25 SSH
    • 25 IW
    • 15 DQ
    • 10 2x merkins
    • 20 FM
    • 20 2x Flutter Kicks
    • 10 8-count BB
    • 25 helicopters
  • Mosey to the picnic tables for series of dips and step-ups
    • 20 dips
    • 20 right leg step-ups
    • 20 dips
    • 20 left leg step-ups
    • 20 dips
  • 10 burpees
  • Mosey to the bleachers
    • 20 bench kicks
    • 20 decline merkins
    • 20 bench kicks
    • 20 decline merkins
    • 20 bench kicks
  • 10 burpees
  • Mosey to the softball fields for a modified arch loader where do an exercise from RF to CF, run to LF, perform 20 WWII sit-ups, then run to RF line
    • Bear crawls
    • Crab walks
    • Bunny hops
    • High skips
    • Crawl bears
    • Karaoke
    • Lung Walk
    • Bear crawl
  • 10 burpees
  • Mosey to the front of the school for triple check with LBC, APD and run
  • COT with YHC taking us out

The weather was perfect this morning.  After weeks of suffering in the cold, conditions were ideal.  Solid day of work by the PAX.  Good to have Cecil and Earthworm back in the fold.  Solid work from Chum Bucket and ByProduct on ground and pound workout.    White Deer plowed through the bear crawls as if it were a more natural way for him to travel.

God speed to all those recovering from the CUSAP this weekend.

God is good all the time!

Attila

Share.

About Author

1 Comment

Leave A Reply