F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Threesome

1

Johnsonville accepted the hot potato Q and YHC serves as his scribe.  We were joined by the bag of hot air known as White Deer, and here is what transpired:

  • COP
    • 50 SSH
    • 15 IW
    • 15 DQ
    • 15 Hillbillies
    • 10 2x merkins
  • Mosey to bus loop for a series of Triple Plays, aka triple checks
    • #1 – KB presses, weighted lunges, wall sit
    • #2 – skull crushers, rotating wall planks, curb crawl with 5 merkins
    • #3 – lawnmower pulls (left and right), KB swings
    • #4 – sit-n-presses, American hammers, run
  • Mosey to the parking lot for 15 box cutters and 15 APDs
  • COT with YHC taking us out

A faithful PAX enjoyed the fellowship.  Lots of soreness beforehand.  KBs will only exacerbate that issue.  Good luck to those doing the CSUAP.   You are a special breed.

God is good all the time!

Attila

 

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