Threesome

Johnsonville accepted the hot potato Q and YHC serves as his scribe.  We were joined by the bag of hot air known as White Deer, and here is what transpired:

• COP
  • 50 SSH
  • 15 IW
  • 15 DQ
  • 15 Hillbillies
  • 10 2x merkins
• Mosey to bus loop for a series of Triple Plays, aka triple checks
  • #1 – KB presses, weighted lunges, wall sit
  • #2 – skull crushers, rotating wall planks, curb crawl with 5 merkins
  • #3 – lawnmower pulls (left and right), KB swings
  • #4 – sit-n-presses, American hammers, run
• Mosey to the parking lot for 15 box cutters and 15 APDs
• COT with YHC taking us out

A faithful PAX enjoyed the fellowship.  Lots of soreness beforehand.  KBs will only exacerbate that issue.  Good luck to those doing the CSUAP.   You are a special breed.

God is good all the time!

Attila