Five of the faithful, including EFHutton, a late-arriving double-dipper from DogPile, posted at GridIron for a rainy, chilly, and blustery morning. YHC (Johnsonville) took Q, and this is how it went down more or less:
Warmup with 50x SSH in cadence. The wind was gusting hard and blowing bayag-fayet rain sideways.
Mosey over to school and around to the pillars. To echo last weeks Hampton/Newport News launch, we repeated the BLIMPS.
50 seconds on, 10 seconds off AMRAP — Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, and WWII Situps.
Mosey to center of pillars.
45 seconds on, 15 seconds off AMRAP — Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, and WWII Situps.
Mosey to far side of of pillars.
40 seconds on, 20 seconds off AMRAP — Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, and WWII Situps.
Line up along block wall at rear of school.
Chiabatta donkey kicks / wall planks.
Short mosey to picnic table.
Mosey back to fenced in set of four tennis courts.
Bearimiter stopping at each of the 4 corners for an exercise in cadence.
Mosey clockwise around AO pausing at school’s front entrance for American hammers, Alabama prom dates, and box cutters.
Mosey back to VSF. Plank sequence.
COT with Earthworm taking us out.
Cecil was under the weather and could not attend. NightCrawler was in Hilton Head and could not attend. WhiteDeer group texted the GridIron regulars to taunt Cecil and NightCrawler for not attending, and then opted to sleep in on account of the rain.
In sharp contract, EFHutton completed the old-school Corporate Challenge by posting at a workout every day of the week starting Sunday and finishing with a GridIron double-dip. Red Pill.
Despite the rain and early gusts of wind, it turned out to be a good morning for a workout. The full pax, excluding EF Hutton, enjoyed coffeeteria afterwards.
Thanks for the opportunity to lead. Respectfully, Jville