It is April, but it was cold. Numbers were light due to spring break, sickness/injuries and a fearsome Southside fartsack. A pair of noble warriors still answered the call, and here is what transpired:
- COP
- 25 SSH
- 25 IW
- 15 DQ
- 25 FM
- 10 2x merkins
- 25 LBC
- 20 Helicopters
- Mosey to bus loop for a modified game of catch me if you can
- 3 stopping points along the bus loop where you do 10 burpees
- Double-weighted carry between burpees
- 2 total loops/60 burpees
- KB beast down/back bus loop (weighted carries between stops)
- Sit ‘n presses
- High pulls
- Overhead shoulder presses
- Swings
- Halos
- Lawnmower pulls (each arm)
- Mosey to the parking lot for COT with YHC taking us out
This was a workout that the PAX just had to gut through. Everyone was tired, and we were under weight for the entire workout. The mid-week malaise as well as the burpees led to a quiet workout. Solid work though. Motion to Mother Nature to put an end to this cold weather crap…do I have a second?
God is good all the time!
Attila
2 Comments
Good job! I hated to miss, but was still awake at 4 AM. So, FS I did. I plan to make up for it on Saturday.
Assuming nothing happens prior to Saturday I plan to double dip Dogpile and Gridiron. Jville, let me know if you plan to stray far from the shovel flag where I might not easily find you. My 2nd attempt at the old school Corporate Challenge.