F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tax Receipts

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Four posted for the March 19th Punisher.  The warmup period was extended a bit as we rolled through some LIFOs.  Completed some of the usual startup exercises along with sets of LBCs in between.

Moved to the front parking lot, picked a starting parking space and completed 30 LBCs followed by 5 Merkins and 5 Squats in each parking space heading in the direction of the main lot entrance.  Near the western edge of the lot, stopped and completed another LBC round, then worked back completing the same.

Moseyed to the school gym wall for Quadruple Check with People’s Chair, Plank, Flutter Kick, and jog to the Laburnum Avenue sidewalk and back.  Jog around to the bus loop for Plank walk sideways for a couple of rounds along with Seated Leg Pull Ins at each stop.  Return to the front of the school for Mary and some stretching.  COT and YHC took us out.

Apologies for the tardy post.  Nice attendance for this one.

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