F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Sampler Platter

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Three strong redwoods were not injured, out of town for Easter or cuddled up in a clown car to/from Hampton.  They were rewarded with a tour de Gridiron, and here is how it went down.

  • COP
    • 25 SSH
    • 25 IW
    • 15 DQ
    • 10 2x merkins
    • 25 FM
    • 15 Pickle Pounders
    • Arm circles – 10 big/5 small, forward and backward
  • Mosey to the playground for a jerkin ladder (countdown starts at 8)
  • Mosey to the grassy knoll
    • 15 burpees
    • 25 APD
  • Mosey to the pickle ball courts
    • Lunge walk across then karaoke back – rinse and repeat
  • Mosey to the middle school track & field
    • 25 dips/25 bench kicks on the bleachers
    • 800 m sprint around the track
    • 5 Bernies on the incline
  • Mosey around the school to the pillars
    • 25 pole smokers
    • 25 WWII sit-ups
    • 25 pole smokers
  • Mosey around the backside of the school, ending at the softball fields
    • Modified arch loader
      • Bear crawl
      • Crab walk
      • Bunny hop
  • Mosey to the front of the school for triple check
    • Run the loop
    • LBC
    • Wall sit
  • Mosey back to the parking lot
  • COT with YHC taking us out

Today was a sampler of this expansive AO and all it has to offer.  Low reps, lots of cardio.  Here is the thing, there was so much more we could have done.  We did not touch the tennis courts, trails or football fields.  All in all, today’s low rep/high variety tapas workout were enjoyable as the PAX gave a strong effort.  Great to have Pigskin in from Charlotte.

Hope the Hampton launch went well with an assist from the Gridiron clown car.

Happy Easter men!  God is good all the time, especially when we are able to reflect on his sacrifice for us!

Attila

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