F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Silent treatment

1

4 Kettlebell veterans came to Circus Maximus in search of black ice. With none to be found we did:

COP – SSH, Merkins, Flutterkicks, Hillbillies, Willie Mays Hays.

Line up kettlebell in rows in 4 stations: 20 of each- Swings, Squats, Lawn mower puls, and Lunges. 3 times through. Squeeze in some Mary between roatins: WWII and Freddy Mercurys. Also 50 Reverse Crunches

Curb crawls , up to 8. Then 3 min of Boat-Canoe.  Grab a curb- 2 sets of 20 skull crushers and pullovers.

Head back to flag for rotating dealers choice including Burpees,  merkins, APDs, Curls, and LBCs.

NMS – Either Atilla has taken a vow of silence in order to grieve UVAs loss last Friday or he refused to give any ammunition to WHite Deer by being completely silent the whole beatdown. Jville shared how he was fresh off  litigation weights with his 2.0 at the gym last night. Just don’t forget to log miles for the upcoming  CSAUP.

All pax put in good work. There was no ice around the school and we stayed relatively dry. Always good to know Pax will be there regardless of how bad the weather.

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