3 studs posted on a Wednesday afternoon for some real hills.
3 long loops, one backwards and two forwards. You pick the order. 5 miles in total.
Great to have Spit out there today for his first Hillcrest run. He enjoyed the loops and mentioned that he now knew why the AO was called Roller Coaster. On this run you are never running flat..only up or down.
It was great to be back on Hillcrest today. We have been spending the past couple months on the trails, but the hillier terrain of the fake Hillcrest is great training. YHC felt normal running today for the first time since his race a week and a half ago. Good to have my sea legs back.