Fartsack be damned! 3 noble warriors fought through the malaise and chill of the midweek. Here is how the adhoc Q went down.
- COP
- 25 SSH
- 25 IW
- 10 burpees
- 10 2x merkins
- 25 2x LBC
- 25 Helicopters
- Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
- Lawnmower pulls – each arm (8x)
- Deep squats (7x)
- High pulls (6x)
- Halos (5x)
- Alternating weighted lunges (4x)
- KB swings (3x)
- Sit ‘n presses (2x)
- American hammers (1x)
- Run the bus loop
- COT with YHC taking us out
YHC showed up with a new KB today, bright and shiny. Put a few new chips and marks on this fine piece of Chinese craftsmanship. Likely the prices will go up soon as tariffs will be levied on such imports. White Deer was enthralled with how much bigger his equipment appeared to be. He would not let it go. It was as if he had never had the chance to say that to another man before?!?!? Mumble chatter subsided as the reps grew. Funny how that happens. Good work from a faithful PAX today.
God is good all the time!
Attila
