Three of the faithful came out to Circus Maximus. It was cold and the ground was wet — perfect conditions for gloom. Johnsonville took Q, and this is what went down (sort of):
warmup with ssh, don quiotes, merkins, imperial walkers, arm circles.
11s with donkey kicks along school’s wall and swings by SF.
11s with curb crawls incline merkins / skull crushers
20 lawnmower pulls & run around track <– rinse and repeat for 5 sets.
Moleskin: I am within the 1 week grace period for posting this. That is acceptable, right?