F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

11s rule Circus Maximus

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Three of the faithful came out to Circus Maximus. It was cold and the ground was wet — perfect conditions for gloom. Johnsonville took Q, and this is what went down (sort of):

warmup with ssh, don quiotes, merkins, imperial walkers, arm circles.

11s with donkey kicks along school’s wall and swings by SF.

11s with curb crawls incline merkins / skull crushers

20 lawnmower pulls & run around track <– rinse and repeat for 5 sets.

Moleskin: I am within the 1 week grace period for posting this. That is acceptable, right?

Jville

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