F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Reunited & It Feels So Good

1

Seven faithful and noble warriors reunited to push one another through the Gridiron AO.  Here is how it went down.

  • COP
    • 40 SSH
    • 25 IW
    • 10 burpees
    • 20 Freddie Mercuries
    • 10 2x merkins
    • 15 pickle pounders
    • 20 helicopters
  • Mosey to the bleachers for a Lindsay with dips and bench kicks
  • Mosey to the lower field for 4 corners – escalating exercises at each corner (10, 15, 20 & 25 reps)
    • LBC
    • Deep squats
    • Merkins
    • WWII sit-ups
    • Carolina dry docks
    • Flutter kicks
    • Monkey humpers
  • Bear crawl the length of the field and partner-up to do 20 PLT
  • Mosey to the front of the school for triple check
    • Run
    • APD
    • Alternating lunges
  • Mosey to the football field – 15 decline merkins
  • COT with YHC taking us out

Welcome back Earthworm, Cecil, Nightcrawler, and Chum Bucket.  Solid work by the PAX today.  Good pace, and hopefully we will reap the benefits later.  As always, the fellowship of this PAX is a blessing to YHC.  Enjoy your weekend men.  Always a privilege to lead this PAX.

God is good all the time!

Attila

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