F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Better than average

0

Three regulars (now) posted for the most recent Punisher.  After a fist bump or two in the parking lot, we moved to the schoolyard for the initial COP with SSHs x 20, Russian Soldiers x 15, DQs x 15, IWs x 15, and Arm Circles x 15 (big only, forward then reverse).

Mosey to the blacktop around the back of the school for 4 Corners – starting with one exercise in the first corner and adding one at each corner.  Exercises were Invisible Jumpropes x 10, Merkins x 20, Squats x 30, and LBCs x 40.  Moved to the playground for 5s – starting with 4 Pullups and 1 Burpee and continuing until finished with 1 Pullup and 4 Burpees.

Jog to the outdoor pavilion for 11s – starting with 10 Incline Merkins and 1 Flutter Kick (two count) and continuing until finished with 1 Incline Merkin and 10 Flutter Kicks.  Saunter to the school wall for Triple Check including People’s Chair, Plank, and jog to Hermitage Road and back.  Finish with a couple of minutes of Mary near the bike rack at the front of the school.  Couple of minutes of stretching, COT, and YHC took us out.

Nice work fellas.

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