Wednesday, January 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Carbon footprint

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A pair posted for The Punisher.  YHC and Sonny left our neighboring houses separately and arrived at Holton Elementary with a couple of minutes to spare before the 6:30 PM start time.  Sadly YHC drove to the AO for whatever reason (gloves were in the truck, etc) while Sonny got in a pre-game mosey.

We left the parking lot for the soggy schoolyard for SSHs, Russian Soldiers, IWs, DQs, and Arm Circles.  We moved to the southeast corner of the school property for a Four Corners variation – 10 Merkins followed by a mosey to the next (northeast) corner for 10 more Merkins.  Continue around the school property counterclockwise doing the same with a finish back at the start corner also with 10 Merkins.  Relocate to the school wall for a Double Check – one holds People’s Chair while the other jobs to the Laburnum Avenue sidewalk and back.  Repeat.  Then another round holding Plank.  Then a final round with People’s Chair again.

Head around the back of the school for an Elevens round with Dips and Squats – starting with 10 Dips and 1 Squat and working through the sequence until the inverse is completed.  Return to the front of the school for extended Mary with LBCs, Hello Dollys, Rosalitas, Freddy Mercuries, Flutter Kicks, and APDs – various rounds of various reps.  Stretch for a couple of minutes.  COT and YHC took us out.

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