F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Howl At The Moon

1

EF filled the tank, packed a lunch, headed down south to Timberwolf and was greeted by one New Market gentleman.  With no Q on the sheet, a hot potato was in order.

Here’s how it went down.

Long mosey around parking lot and school

COP (IC)

  • SSH
  • DQs
  • IWs
  • Flutter Kicks
  • Merkins
  • Copperhead Squats

Mosey to football field

Escalator (Add 10 yd run between each exercise)

  • Burpees x 5, run back
  • Burpees x 5, Lunges x 10 each, run back
  • Burpees x 5, Lunges x 10 each, WWIIs x 15, run back
  • Burpees x 5, Lunges x 10 each, WWIIs x 15, Monkey Humpers x 20, run back
  • Burpees x 5, Lunges x 10 each, WWIIs x 15, Monkey Humpers x 20, Jump Squats x 25, run back
  • Burpees x 5, Lunges x 10 each, WWIIs x 15, Monkey Humpers x 20, Jump Squats x 25, Hand Release Merkins x 30, run back

Mosey to Track

Mary – Box Cutters, Freddie Mercurys

Toss to Honeymoon

Mosey around track around to benches in front of school

  • Dips x 20 IC
  • Incline Merkins x 10 IC
  • Decline Merkins x 10 IC

Repeato

Long mosey lap around school and parking lot back to SF

Numberama, Nameorama, COT

MOLESKIN

With no Q on the sheet YHC figured he’d better think of something on the long car mosey down to Tomahawk Creek Middle School.  Sure enough, upon arrival and with only 1 other member of the PAX, YHC’s quick plan was put into play.  Mumblechatter mostly centered around the many excuses of Honeymoon’s New Market brethren, the dampness of the football field, and the tragedy yesterday in Florida.  YHC is reminded how important it is to spread F3.  There’s probably no absolute solution for the tragedy in Florida, but YHC is certain that positive male leadership influencing the lives of troubled 2.0s can help.

ANNOUNCEMENTS

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When EF Hutton speaks, people listen.

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