F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Backblast backlog

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YHC and Nightcrawler posted for the first February Punisher.  We left the parking lot for the gym-side school yard for the COP, completing some of the usual with SSHs, Russian Soldiers, DQs, IWs, and Arm Circles.

We headed around the school to the end of the bus loop for several Tabata/EMOM-style rounds.  For the first round, we completed 25 x LBC varieties, including the usual, right leg straight, left leg straight, right leg crossover, left leg crossover, both legs straight, reverse crunch, and usual again.  For the second round, we completed 15 x each of Merkins and Slow Squats.  For the third round, we repeated the LBC sequence again.  We jogged a lap around the bus loop after each round.

We moseyed back around the school for a few minutes of People’s Chair and Planking followed by some stretching.  Fast COT and YHC took us out.

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