F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Q forgot his gloves

1

Four faithful found their way to Circus Maximus to start February off right. Here is how it went:

COP- SSH, merkins, LBCs, Don Qs, 20KB swings

mosey to back of school. 2 sets of 30Donkey Kicks, lunges across, 20 Halos. Then 2 sets of Merkin ROws and Sit-up Presses. Head back to side for Boat-Canoe and Elbow Plank. 2 sets of Pullovers.

Burpee Escalator- start at 8 Burpees pm, up to 11.  Finish with Mary. Atilla took us out.

NMS- YHC realized pulling in to the AO he forgot his gloves, not good when lugging a freezing cold KB for 45 min. Luckily White Deer has a spare set.

Mumbelchatter was light, most noise was of the non-verbal variety. yHC tried to broach the idea of poaching Jville from the SOJ Csaup team, with no luck. White Deer and Atilla were downright pleasant with each other.

 

 

 

Share.

About Author

1 Comment