F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Super Kettlebell

3

5 Football Fanatic (well at least one, more  on that later), drove up to Washington-Henry ES for a super bowl themed beatdown.

This how it went down:

Warm up: Karaoke one lap around the parking lot

COP (ALL IC)
  • Invisible Jumprope
  • LBC’s
  • Merkins
  • DQ
  • Arm Circles (30 sec hold at the end)
THANG

Superbowl Trivia

The PAX was asked a series of Superbowl related questions. If answered correctly the PAX would complete 20 KB LBC’s IC. If answer incorrectly the PAX would run a lap around the parking lot then roll the dice to determine the exercise. Exercise were has follows:

  • Roll 1 – 10 KB Burpees
  • Roll 2 – 20 Rack Squats (rolled twice)
  • Roll 3 – 30 Cleans (Bottoms up)
  • Roll 4 – 40 Push Press
  • Roll 5 – 50 KB Swings (never rolled completed at the end)
  • Roll 6 – 60 Halos (never rolled completed at the end)

Mosey to the SF

5 MOM

  • Ring of Fire – PAX hows Boat position while one completes 5 Sit-up Press
  • 5 Rounds of Boat-Canoe
  • 5 KB Burpees

Numberama, Namerama, YHC took us out. 

MOLESKIN

The PAX seemed to enjoy themselves today. A lot of mumble chatter at first but not about football. Movie quote s were being handed out to include Caddyshack. No Idea made a comment that Bill Murray ad lib most of the famous quote of that movie.

Speaking of No Idea, he dominated the trivia getting 50% of the questions correct. After YHC has asked the next question, everyone seemed to look to No Idea for the answer. Helix even made a comment that he was glad No Idea showed up this morning.

Mud Face was giving YHC a hard time about still using a 25 pound KB. YHC hit back noticing Mud face was taking his sweet time to get set for LBC’s. No worries YHC will be upgrading soon to at least a 30 lb KB. Also looking forward to Pick 2 increase to 20 lbs soon.

For those that want to test their Superbowl knowledge her are the questions:

  1. Who won the first Superbowl MVP?
  2. What player holds the record for the most carrier fumbles in a Superbowl?
  3. Who was the first team to win 5 Superbowls?
  4. Which teams played in the first Superbowl?
  5. Which team played in the most consecutive Superbowls?
  6. Which team has had the most MVP’s awarded?
  7. In 2006, how much did it cost for a 30 second commercial during the Superbowl?
  8. What was the lowest amount of pts scored by a team in the Superbowl?
  9. Which player has won the Superbowl MVP three times?
  10. What company pays the MVP every year to sponsor their business?
ANNOUNCEMENTS
  • CSAUP – April 13th-14th. DaVille is cooking up something good for nano-region stop
SPIT ON THAT!!
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