Always 70 and Sunny
Always 70 and Sunny

Murph Friday – January


4 brave men barred the cold to take on Murph Friday!

Mossy to the main playground.

10 rounds of the below with each round consisting of the following exercises.

  • 10 pullups
  • 20 Merkins
  • 30 squats

After we completed the 10 rounds we headed back to the parking lot

COT, Name-a-rama, Number-rama

Strong work by all and we killed it in regards to time so we did a couple mins of mary.  Also nice job to Rosie to get 3 miles in before the Murph.  Marmaduke great to see you crushing the 2 mile run portion…..looks like you’re a step closer to BRR.


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1 Comment

  1. Great job guys. The icy monkey bars added an extra element of fun to the Murph…always a killer.