8 warriors rose to greet the dawn of a new day. As expected, it was 70 and sunny. According to legend it went a little something like this.
COP: IC X 30 hand release merkins, X 40 flutter kicks, X 20 SSH Right Leg, X 20 SSH Left Leg
Mosey to field
Dora De Los Hermanos: Group up in teams of 4 for three rounds of fun in the sun. Complete as a team the following.
Round 1: 125 burpees, run across field, balls to the wall, plank
Round 2: 150 WWII situps, run across field, 6 inches, decline plank
Round 3: 175 Bobby Hurley (jump squat with slapping the ground each time), Hello Dolly Parton (get into the Hello Dolly position and hold), Blue Balls squat hold.
Modified 4 Corners:
Run to corner 1 for 10 burpees, bear crawl back to start
Run to corner 1 for 5 burpees, run to corner 2 for 20 WWII situps, run to corner 1 5 burpees, bear crawl back to start.
Run to corner 1 for 5 burpees, run to corner 2 for 20 WWII situps, run to corner 3 for 30 merkins, run to corner 2 for 20 WWII situps run to corner 1 5 burpees, bear crawl back to start.
Start at corner 4 with 40 two count flutter kicks, run to corner 3 for 30 merkins, run to corner 2 for 20 WWII situps run to corner 1 5 burpees, bear crawl back to start.
Mosey back to the flag. Namerama, numberama, YHC took us out.
Moleskin: Your higher power will keep giving you lessons until you learn them. If you ever feel like you keep doing the same dumb things, or keep getting stuck then that is on you for not listening very well. This morning was a great example of focusing on what you can control. You can’t control the weather. You can’t control the temperature. You can’t control the condition of the AO. You can’t control what time it starts. Unless you are the Q you can’t control what exercises are on the menu. You can’t control if there was unexpected traffic on the way.
You can control your perspective, your mind and how you respond. If you can do those things in adverse circumstances, then you can do them anywhere.
News: The CSAUP BB is up.
See Honey Do and Upchuck for info on training with the gentlemen of Healing Place
See Rosie if you’d like to help with weekend with Breaking Bread this Sunday.