F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

You Gotta Find That Boogie Body

11

8 warriors rose to greet the dawn of a new day.  As expected, it was 70 and sunny.  According to legend it went a little something like this.

COP: IC X 30 hand release merkins, X 40 flutter kicks, X 20 SSH Right Leg, X 20 SSH Left Leg

Mosey to field

Dora De Los Hermanos: Group up in teams of 4 for three rounds of fun in the sun. Complete as a team the following.

Round 1: 125 burpees, run across field, balls to the wall, plank

Round 2:  150 WWII situps, run across field, 6 inches, decline plank

Round 3: 175 Bobby Hurley (jump squat with slapping the ground each time), Hello Dolly Parton (get into the Hello Dolly position and hold), Blue Balls squat hold.

Modified 4 Corners:

Run to corner 1 for 10 burpees, bear crawl back to start

Run to corner 1 for 5 burpees, run to corner 2 for 20 WWII situps, run to corner 1 5 burpees, bear crawl back to start.

Run to corner 1 for 5 burpees, run to corner 2 for 20 WWII situps, run to corner 3 for 30 merkins, run to corner 2 for 20 WWII situps run to corner 1 5 burpees, bear crawl back to start.

Start at corner 4 with 40 two count flutter kicks, run to corner 3 for 30 merkins, run to corner 2 for 20 WWII situps run to corner 1 5 burpees, bear crawl back to start.

Mosey back to the flag.  Namerama, numberama, YHC took us out.

Moleskin: Your higher power will keep giving you lessons until you learn them.  If you ever feel like you keep doing the same dumb things, or keep getting stuck then that is on you for not listening very well.  This morning was a great example of focusing on what you can control.  You can’t control the weather.  You can’t control the temperature.  You can’t control the condition of the AO.  You can’t control what time it starts. Unless you are the Q you can’t control what exercises are on the menu.  You can’t control if there was unexpected traffic on the way.

You can control your perspective, your mind and how you respond.  If you can do those things in adverse circumstances, then you can do them anywhere.

News: The CSAUP BB is up.

See Honey Do and Upchuck for info on training with the gentlemen of Healing Place

See Rosie if you’d like to help with weekend with Breaking Bread this Sunday.

Be super,

Hardywood

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11 Comments

  1. Swirly (F3 Corporate) on

    Excellent beatdown in the rain Hardywood!
    Super words of wisdom – to take us out this morning !
    Way to work guys..
    See y’all in the gloom..

  2. Man, great Q Hardywood. 6 months ago, if you had told me I’d be delighted to be out there doing that workout in those conditions I would have thought you were talking about somebody else. Great words too – well put.

  3. Amen brother, well said indeed

    You have to really want it, whatever “it” is for you, to be out there doing this stuff in conditions like we had this morning. I love the dedication and positivity of this group of men. Well done guys!!

  4. Great work leading us through the elements Hardywood. That video is a disturbing treasure of our past, were those upright APDs I saw in there? Need to check with Offshore.

  5. Great job guys. Sorry I missed it. Darn SOP challenge – if I wasn’t so far down that path, I would break out my skin-tight blue leotard top and black sweatpants like the guys in the video and show off my boogie body.

  6. Ok-most disturbing video I have seen in a long time! Sent positive vibes at 0530 from VCUHS…graveyard shift!
    Hardywood, well said! See you boys at the gloom..

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