F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Sourdough starter

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A PAX four strong posted for last week’s Punisher.  We assembled in the Linwood Holton Elementary School parking lot and headed to the grass for the initial COP with SSHs, Imperial Walkers, Don Quixotes, and Arm Circles.

We moved a short distance to the school wall for a Quadruple Check – yes, like the other, but with 4 of things instead of 3 – People’s Chair, Plank, 6 Inches, and a mosey to Laburnum and back.  We headed around the back of the property to the playground and completed alternating exercises at the benches circling the playground area.  On the first pass, we alternated Incline Merkins and Seated Knee Raises, with a mosey for half the perimeter and a lunge for the other half.  On the second pass, we alternated Decline Merkins and Step Ups.  We moseyed to the outdoor classroom for a Lindsay with Dips and 2 Count Freddy Mercuries.  With a couple of minutes to spare we held a Plank and completed some light Chum Yoga.  We returned to the parking lot and YHC took us out.

Apologies for not posting sooner.  See you in the gloom.

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