F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

That Was So Fun, Let’s Do It Again

4

In a blatant effort to raise his Q Ratio YHC migrated down to Twin Team and was greeted by one Richmond Proper and 2 SOJ friendly faces ready for a sunny and 70 beatdown or something like that.  Here’s how it went down.

Weave down bus loop to turnaround circle

COP (IC)

  • Copperhead Squats
  • Smurf Jacks
  • Helicopters
  • Flutter Kicks
  • Heals to Heavens
  • Sherkins

Mosey to back field

6 Cone Déjà vu Escalator–

  • Merkins x 10, run back
  • Merkins x 10, Jump Squats x 10, run back
  • Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, run back
  • Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, Lunges x 10/each, run back
  • Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, Lunges x 10/each, Monkey Humpers x 10, run back
  • Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, Lunges x 10/each, Monkey Humpers x 10, Burpees x 10, run back

Mary – Freddie Mercurys, American Hammers

Reverso and Repeato

  • Burpees x 10, run back
  • Burpees x 10, Monkey Humpers x 10, run back
  • Burpees x 10, Monkey Humpers x 10, Lunges x 10/each, run back
  • Burpees x 10, Monkey Humpers x 10, Lunges x 10/each, Carolina Dry Docks x 10, run back
  • Burpees x 10, Monkey Humpers x 10, Lunges x 10/each, Carolina Dry Docks x 10, Jump Squats x 10, run back
  • Burpees x 10, Monkey Humpers x 10, Lunges x 10/each, Carolina Dry Docks x 10, Jump Squats x 10, Merkins x 10, run back

Plankorama

Mary – WWII Situps, Boxcutters

Native Mosey down field (Animal Style)

  • PAX Bear Crawls (Back goes to Front..)
  • PAX Crab Walks Forward (Back goes to Front..)
  • PAX Duck Walks (Back to Front..)

Reverso and Repeato back down field

Mosey to Hillside

Bernie Up/ Booyah Merkins x 10 (repeato x 2)

Bernie Up/ Bropees x 10

Mosey to SF

Mary – LBCs

Numberama, Nameorama, COT

MOLESKIN

For possibly the first time ever YHC overslept, right through the alarm.  Fortunately, YHC operates on Swirly time and was only 5 minutes early to the AO rather than 20.  After a quick cone drop, YHC circled back to the parking lot to find Rosie and Viral anxiously awaiting.  Hardywood rolled up and the PAX was on their way.  YHC likes to test a Q’s omnipotence; today by doing a little do-si-do around the lightposts and trees to see if the PAX would follow.  Rosie and Viral played along, Hardywood did not participate.  YHC brought the 6 cone drill to the fine folks at the Creek this summer and figured the southside needed a taste.  Because the PAX crushed it, a reverso of the exercises and a repeato were in order.  The Native mosey animal style was neither a hit nor a miss, but brought plenty of groans and managed to slow Hardywood down.  The combined weights of the PAX post-workout was approximately 35 pounds more than pre-workout with a substantial amount of mud in the PAX’s shoes and most of the standing water on the field absorbed by the PAX’s clothes.

ANNOUNCEMENTS

CSAUP – form your nanoregion teams

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About Author

When EF Hutton speaks, people listen.

4 Comments

  1. Wow, when EF Hutton speaks the PAX get a beatdown. After enduring DK’s 3 days of fun and the Native Animal Mosey, I am ready for some 2-legged motion. Reverso on the burpees was a struggle.

  2. Great Q EF, that was a smokefest. I’ll second Rosie and say that reverso burpees was painful and required a ton of focus. Front crabwalk is Hardywood kryptonite. It’s almost as fast for me to scoot on my keister. When I woke and left my house this morning it was POURING. This would have been an acceptable out. But the skies cleared. I would have been off all day if I would have opted for the fartsack. Big ups to EF, Rosie and Viral for rocking in the slop. You guys are warriors.

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