That Was So Fun, Let’s Do It Again

In a blatant effort to raise his Q Ratio YHC migrated down to Twin Team and was greeted by one Richmond Proper and 2 SOJ friendly faces ready for a sunny and 70 beatdown or something like that.  Here’s how it went down.

Weave down bus loop to turnaround circle

COP (IC)

• Copperhead Squats
• Smurf Jacks
• Helicopters
• Flutter Kicks
• Heals to Heavens
• Sherkins

Mosey to back field

6 Cone Déjà vu Escalator–

• Merkins x 10, run back
• Merkins x 10, Jump Squats x 10, run back
• Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, run back
• Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, Lunges x 10/each, run back
• Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, Lunges x 10/each, Monkey Humpers x 10, run back
• Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, Lunges x 10/each, Monkey Humpers x 10, Burpees x 10, run back

Mary – Freddie Mercurys, American Hammers

Reverso and Repeato

• Burpees x 10, run back
• Burpees x 10, Monkey Humpers x 10, run back
• Burpees x 10, Monkey Humpers x 10, Lunges x 10/each, run back
• Burpees x 10, Monkey Humpers x 10, Lunges x 10/each, Carolina Dry Docks x 10, run back
• Burpees x 10, Monkey Humpers x 10, Lunges x 10/each, Carolina Dry Docks x 10, Jump Squats x 10, run back
• Burpees x 10, Monkey Humpers x 10, Lunges x 10/each, Carolina Dry Docks x 10, Jump Squats x 10, Merkins x 10, run back

Plankorama

Mary – WWII Situps, Boxcutters

Native Mosey down field (Animal Style)

• PAX Bear Crawls (Back goes to Front..)
• PAX Crab Walks Forward (Back goes to Front..)
• PAX Duck Walks (Back to Front..)

Reverso and Repeato back down field

Mosey to Hillside

Bernie Up/ Booyah Merkins x 10 (repeato x 2)

Bernie Up/ Bropees x 10

Mosey to SF

Mary – LBCs

Numberama, Nameorama, COT

MOLESKIN

For possibly the first time ever YHC overslept, right through the alarm.  Fortunately, YHC operates on Swirly time and was only 5 minutes early to the AO rather than 20.  After a quick cone drop, YHC circled back to the parking lot to find Rosie and Viral anxiously awaiting.  Hardywood rolled up and the PAX was on their way.  YHC likes to test a Q’s omnipotence; today by doing a little do-si-do around the lightposts and trees to see if the PAX would follow.  Rosie and Viral played along, Hardywood did not participate.  YHC brought the 6 cone drill to the fine folks at the Creek this summer and figured the southside needed a taste.  Because the PAX crushed it, a reverso of the exercises and a repeato were in order.  The Native mosey animal style was neither a hit nor a miss, but brought plenty of groans and managed to slow Hardywood down.  The combined weights of the PAX post-workout was approximately 35 pounds more than pre-workout with a substantial amount of mud in the PAX’s shoes and most of the standing water on the field absorbed by the PAX’s clothes.

ANNOUNCEMENTS

CSAUP – form your nanoregion teams