F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Murph Friday

1

5 brave men barred the cold to take on Murph Friday!

Mossy to the main playground via tack for a total of a mile.

10 rounds of the below with each round consisting of the following exercises.

  • 10 pullups
  • 20 Merkins
  • 30 squats

After we completed the 10 rounds we headed back to the parking lot via track to get a total of a mile.

COT, Name-a-rama, Number-rama

Strong work by all and it was nice to have a visitor from the mother ship “Guinness” who crushed the Murph with a solid respect! Keep up the good work and have a great finish to the year as we are gearing up for 12 more Murphs in 2018……who will concur all 12 in 2018?

Also noted that Guinness was sad to not see Wilson as he found several “different” reasons to not post in the AM…..

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