6 Masters of the Bell showed up for the last edition of MANNDate in 2017. 5 were ready to go at 5:30 while one decided an extra 5 minutes was needed in the fart sack.
This how it went down:
Head to the entrance way of the school
COP (ALL IC)
- Arm Circles
Swing + Goblet Ladder
Circle up. 10 two-hand KB swings / 10 goblet squats, 10 swings / 9 goblet squats… ladder down until you perform 10 swings / 1 goblet squat.
Head to Parking Lot
Catch Me If You Can
Partner up; First partner carriers both KB around the parking lot in chosen way while second partner completes 5 Burpees then run to catch the first partner. Switch, Rinse, and Repeat for two laps.
Switch Partners; First partner start an exercise while second partner holds either plank or goblet squat. Switch at decide stopping point (recommend halfway through). Exercises were as follows:
- 50 – Good Mornings
- 100 – Slingshots
- 150 Halos
Complete 10 Regular Cleans, 10 One Legged Cleans, and 10 Side Lunges + Clean with Right Arm. Repeat with Left Arm
Head to the SF for 2 MOM including Boat/Canoe and 5 Sit up Press OYO
Numberama, Namerama, Wild Thing took us out.
Since it’s the end of the year it was good to replay some exercises from earlier this year that included the Swing + Goblet Ladder and Catch Me If You Can. Also it was good to introduce some new things not completed this year (Lazy Dora and Clean Medley) to make sure the PAX didn’t get bored.
YHC made sure not to disappoint Mud Face and included Merkins and Burpees in the workout. Your welcome sir.
Mumble Chatter seems extreme low this morning. I guess the PAX was to focused on burning off those Christmas calories.
- 2018 Breaking Bread dates have been added to the Q sheet. Be sure to sign up and don’t make Lab Rat have to sign up 4 times
- Mud Face has the Q next week and it’s the first of the month. Murph anyone???
SPIT ON THAT!!