Three 40 Year Old Pax came out to Heartbreak Ridge to begin to shed off the gluttonous excess of Christmas day.
COP – SSH, Don Qs, LBCs, Merkins, Arm Circles
Head to Benches for – Boxing Day Sets. 5 Box Jumps & 10 Box Cutters. Increase by 5 & 10 up to 20 & 40. Mosey to parking lot. People’s Chair for 2 min.
Line up for Bear Crawl across parking spaces. 2 Merkins each space. Head down to Pull-up bars. 6 Pull-ups then lap around track. Then more Pull-ups. Swing by benches for Bench Kicks- 40 & 50.
Jerkin Triple check. 1 PAX runs up and down Heartbreak Hill while other 2 tradeoff on Jerkins. 1 more set of Benchkicks.
Back to parking lot and try out Offshore’s new present- Exercise dye. Exercises rolled were: Jump Squats, plank, Burpees, Freddy Mercurys.
NMS- According to Offshore there were 2 statistical anomalies in the Gloom this am: all 3 Pax were 40 yrs old and also we never repeated an exercise in the 10 or so throws of his handy new dye. Math is everywhere apparently.
Offshore was prepared for the Boxing day sets. The benches were a few inches higher than the normal ones at NoToll which slowed the pax down. Kubota put in solid work as usual, glad to have him out at Heartbreak Ridge.
The exercises dye definitely has 15 Burpees on it. Pretty sure this will make an appearance at a future Offshore Q. Happy Boxing Day Pax.
2 Comments
Great Q, Honey Do! Bench kicks were a struggle with me. Thanks for bringing the dye, Offshore! Good work, guys! See ya in the gloom.
Was just happy to not splash Merlot out there. Lots of leftovers bubbling up during the Elbow Plank.