F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Santa’s Reindeers In Training

1

The gloom called, and 4 magnificent warriors answered.  Here is how the pre-Christmas training session went down.

  • COP
    • 25 SSH
    • 25 IW
    • 10 2-count merkins
    • 25 2-count LBC
  • Mosey to the track for Reindeer training
    • Reindeers must carry heavy loads, so team up and one man carries another around the track while 3rd member does 8 burpees (there were 8 reindeer) before catching up; repeat for 2 loops around track
    • Reindeers must have strong front and hind legs
      • Front legs – jerkin ladder starting at 8 and counting down
      • Hind legs – run up HBH, do 8 deep squats, run back down and repeat 8x
  • Mosey to the football field for some reindeer cardio
    • Reindeer (bear) crawl across then high skip back (because there is a reindeer called Prancer)
    • Crawl (bear) reindeer across then high skip back (because there is a reindeer called Prancer)
    • Lunge across (preparing for trudging through the deep snow) then high skip back (because there is a reindeer called Prancer)
    • Karaoke across and back (there is a reindeer called Dancer)
    • Reindeer (bear) crawl across then high skip back (because there is a reindeer called Prancer)
  • Reindeer Mary
    • 25 flutter kicks
    • 25 heels to heaven (as we will be flying so high in the sky)
  • Bernie up the slope to the invisible shovel flag in the parking lot (because at its simplest, Santa is a socialist where everyone gets what they want without earning it)
  • COT with YHC taking us out

One last Christmas-themed workout for YHC.  These themed workouts has been about the only holiday-related activities that I have participated in to-date.  Also, Mr. Holland has set an extremely high bar for themed workouts at Heartbreak.  It was good to have our resident educator on break with us this morning after staying up late on Monday.  Good effort from Mr. Holland!  Prayers for Seymour as the partner carries might have done so harm to his knee.  It took some of the fun out of this workout.  In addition, it was great to have Forcep with us.  Strong effort from our guest from Raleigh.

An early Happy End to Hate for Honeydo.  We missed you today.  I even planned jerkins for you.

God is good all the time!

Attila

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