The Batteau Four arrived in the gloom for a hot potato Q; although walking may have been better than running.
Here’s how it went down, more or less around an AO that was partly under construction( at least that’s what the signs said)
Batteau Part 1
Mosey up the Steps of the house, then back down to the tennis courts
20 Imperial Walkers
15 – 2X arm circles
Mosey to bottom of Steps
Mosey to Lake
Light Pole to Light Pole, Run, Lunge, Bear Crawl, in that order around the lake.
Batteau Part 2
Incline, decline Mekins, 10x, 15x 20X
Batteau Part 3
Sippy Cup Q
Run up Steps.
Grab a Rock.
Head to Grassy Knoll.
Tenderizer, 25 Times, Rock over head throw into ground.
Hold Rock out for ten count, Rotate through each rock.
Batteau Part 4
Mosey Back to Virtual Flag
20 X American Hammer
YHC Took us out.
Hump Day Happy Hour: The ANSWER brew pub Wednesday – Honey Do’s Birthday
The constitency of the usual suspects has become routine, although Swirly’s knee issues seem to be reaching that same level of constituency, Dude, a couple more days off is not going to kill you(Kettle Bells might be a good option)