F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Attila (aka the Grinch) Stole the Q

1

The gloom called (namely an unexpected cold wind), and 4 magnificent warriors answered.  Here is how it went down.

  • COP (Johnsonville)
    • 10 burpees
    • 30 SSH
    • 10 count descending merkin ladder with wide-grip, regular and diamond merkin rotation
    • Arm circles – 25 forward, 10 backward
  • Mosey to the bus loop for a countdown to the 12 days of Christmas – KB style (YHC)
    • 12 lawnmower pulls (each arm) – 144 per arm total
    • 11 pullovers – 121 total
    • 10 weighted squats – 100 total
    • 9 KB swings – 81 total
    • 8 weighted lunges – 64 total
    • 7 halos – 49 total
    • 6 sit-n-presses – 36 total
    • 5 snatches – 25 total
    • 4 high pulls – 16 total
    • 3 American hammers – 9 total
    • 2 merkin rows – 4 total
    • 1 lap around the loop
  • COT – YHC took us out

It was great to have Honeydo back today, and the PAX was strong.  Everyone but YHC was throwing around 35 pounds of Christmas cheer, so the high reps was intense.  Big t-claps for these strong men.  Johnsonville incited much mumblechatter with his arm-heavy slaughter starter that was a true COP.  However, by the end, he was an angel in disguise after I pocketed the hot potato and substituted it for a red pill.  I thought I was simply extending the week of Christmas themed workouts.  We will see if the PAX leaves some coal in my stocking.

God is good all of the time!

Attila

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