18 Strong Gathered at Hoedown for a 40 year old’s VQ…. Conditions on the field for 4 corners were, well, Slurpee like…Here’s how it went down:
Side Straddle Hop (20 count)
Merkins (10 count)
Flutter Kicks (15 count)
LBC’s (15 count)
-Take a long lap around the neighborhood, back up to the field behind school
-4 Corners (4 times around = 40, 30, 20, and then 10 count)
Corner 1 = LBC’s
Corner 2 = Mtn. Climbers
Corner 3 = Merkins
Corner 4 = Squats
-Mosey to the bottom of Lindsay (15 lunge steps) stop do 3 burpees all the way to the top…Modify, 10 burpees, sprint to top of Lindsay.
-DORA planned, not enough time
-Circle up, Ring of Fire and Mary..
First of all, thanks for all of the support guys! Special thanks to EF Hutton and Splinter for pre-workout advice.
Kubota and YHC showed up 15 mins early, YHC was feeling what must be normal butterflies for a VQ. This feeling was not diminished when we noticed a heavy police presence in the school parking lot. EF Hutton got out of his vehicle next to us and indicated that his car window had just been tapped (followed by a bright light directed at his face by one of Henrico’s finest ). After EFH explained that he wasn’t the one who set off the school alarm they decided to back off (although police presence continued to loom).
YHC’s name is derived from an event that took place when I was 17 and 10 months old. As FUDD explained over a year ago during my FNG introduction, I was literally put into handcuffs in front of the Tuckahoe 7-Eleven for the use of tobacco (parents had to come pick me up etc.). Was the police presence today indeed coincidental?
YHC quickly cast these memories aside, and proceeded to have a blast leading this group of great men. YHC looks forward to doing it again soon, thanks again for the support fellas!
Numberama, Name Aroma, Splinter took us out.
-HoneyDo – Next Week Wed Happy Hour at the Answer Brewpub.
-Viral = Thursday evening get together for community service planning (contact Viral).
-Kubota = Xmas giving opportunity coming up (contact him for details).