A hardy 9 men and 3 2.0s gathered at The Creek to test themselves and exprience a three-way Q
Opus has the Q
Scout run around Church
COP all IC
plank jacks
merkins
plank jack merkins
flutter kicks
WW2 situps
LBC’s
figure 4 crunches
Tempo Jump Squats
Q gets passed to Yardsale
Indian run around church
Tunnel of Love
Four Corners in the field. run to first corner first corner 10 Merkins, karaoke to second Corner 20 heals to heaven, Run backwards to third corner 30 flutter kicks , karaoke to fourth corner 40 lbc’s
Mosey to pavilion
Partner up
one partner does Skull Crushers while the other partner runs to road and back then switch. This is dont twice to make sure that both sides get done for Skull Crushers
Mudface Gets the Q
Thunderstruck Merkins
PAX planks up and at each Thunder in Thunderstruck they begin or end a merkins holding it until the next thunder
Thunderstruck Boat/Canoe
Swtich from boat to canoe and back holding until the next thunder
Merkin Ring of Fire to eat up time
Numberama
Namearama
Opus took us out
NMS
YHC thought that he had signed up to solo Q today, but had instead signed up for next week. Before he knew it he was the last man on a Q threesome, having forgot about the trap that he had set for Opus weeks ago (the last person to Q has to write the back blast) YHC agreed.
Some of the PAX need think about what they are eating the night before workout. The 4th F was in excess this morning, and with the lack of wind it made for an interesting environment.
Fun was had, Jokes were made and sweat was dripped. Good work this morning
Thanks for letting us lead
2 Comments
Fun times this morning, gentlemen. Doing Thunderstruck with arms twice in one week really does bite. Have a fun snowy weekend!
Great job fellas! Thanks Opus, Yard Sale, and Mudface for stepping up less than 24 hours before. I have to agree with Mudface I’m tired of Merkins!
Hope to see you all tomorrow and SnowPile (aka Dogpile)!!