F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Kangaroo Court

4

14 troopers (including four 2.0s) landed at The Creek and went to work this morning…

Mosey around the church building and circle up.

COP – All IC

30 SSHs, 10 merkins, 20 copperhead squats, 10 merkins, 15 crab cakes, 10 merkins, 20 crab cakes, 10 don quixotes, 10 merkins, arm circles, 10 merkins

Mosey to the corner of the church building.

4 Corners – Bear crawl the length of the church building, 10 burpees, run to next corner, 20 two-count mountain climbers, run backwards to next corner, 30 heels to heaven, crab crawl the length of the church building, 40 LBCs.

4 Corners – Lunge the length of the church building, 10 burpees, run to next corner, 20 two-count mountain climbers, run backwards to next corner, 30 heels to heaven, lunge the length of the church building, 40 LBCs.

Mosey to the flag

Modified Ring of Fire – everyone plank, one person leaped over each member of the PAX, each person did 5 merkins after they were leaped (like a KANGAROO) over… continue around the whole circles.

20 two-counter american hammers, 20 flutter kicks, superman.

Numberama, Namerama, Tea Party took us out.

Moleskin

YHC had some unanticipated delays and barely showed up on time. Opus and YHC rolled into the parking lot at 5:29 am and saw Spit eyeing his watch.

The PAX aggressively tackled the pair of Four Corners exercises. The highlight of the morning was the Ring of Fire where everyone had a turn with leaping over all the others around the circle. Mudface made it particularly difficult for us to leap over him. He tried to flip his 2.0s when they tried to leap him. Tea Party showed us how to do it though when he jumped like a KANGAROO all around the circle. Very impressive.

Thanks for letting me Q another ridiculously fun workout!

 

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