F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Big 3

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The gloom called, and 3 consistent, faithful warriors answered.  Here is how it went down.

  • COP
    • 25 SSH
    • 25 IW
    • 20 merkins
    • 25 LBC
    • 15 pickle pounders
    • 25 flutter kicks
    • Arm circles – 10 big/5 small, forwards and backwards
  • Catch me if you can – 10 burpees with double farmers carry x4
  • KB escalator
    • 15 Pullovers
    • 15 Skull crushers, 20 pullovers
    • 15 Lawnmover pulls (each arm), 20 Skull crushers, 25 pullovers
    • 15 single arm swings (each arm), 20 Lawnmover pulls (each arm), 25 Skull crushers, 30 pullovers
    • 15 squats, 20 single arm swings (each arm), 25 Lawnmover pulls (each arm), 30 Skull crushers
    • 15 standing rows, 20 squats, 25 single arm swings (each arm), 30 Lawnmover pulls (each arm)
  • 11s – sit ‘n presses/American hammers COT with YHC taking us out
  • COT – Johnsonville took us out

The core Circus Maximus PAX was solid today.  Johnsonville and White Deer endured high reps with heavier weights than YHC.  Impressive showing men!   What does not kill us makes us stronger!  Prayers to Earthworm as he recovers from a recent illness.  God is good all of the time!

Attila

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