F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Murph Friday – Post Thanksgiving

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4 brave men barred the cold to take on Murph Friday!

Mossy to the main playground.

10 rounds of the below with each round consisting of the following exercises.

  • 10 pullups
  • 20 Merkins
  • 30 squats

After we completed the 10 rounds we headed back to the parking lot

COT, Name-a-rama, Number-rama

Strong work for all as it was a cold morning with frost on the pull up bars!  Great way to start off the day and burn off some of the turkey from the day before.

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