4 brave men barred the cold to take on Murph Friday!
Mossy to the main playground.
10 rounds of the below with each round consisting of the following exercises.
- 10 pullups
- 20 Merkins
- 30 squats
After we completed the 10 rounds we headed back to the parking lot
COT, Name-a-rama, Number-rama
Strong work for all as it was a cold morning with frost on the pull up bars! Great way to start off the day and burn off some of the turkey from the day before.