F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Sol Noctu Adorantes

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Three of the faithful and one FNG posted for an evening edition of the Punisher. Jville took the Q, and this is what went down, more or less”

COP warmup in the parking lot — ssh, don quiote, merkins, imperial walkers, WWII situps.

Mosey counterclockwise around school to open field. FNG Schirra joined PAX. COP – slow squats, box cutters, hillbillies, arm circles, crab cakes, flutter kicks.

Mosey back to bus loop. Ascending curb crawls 1-4.

Mosey back to soccer fields. Mini Dora with 50x merkins, 100 squats or squat jumps, and 150 LBCs.

Mosey back to jungle gym for negative pullups as slow as possible.

Continue moseying counterclockwise to pavillion. 20 dips, 24 stepups.

Mosey to Chum’s zen garden for 3 slow sun salutations.

COT with YHC taking us out.

Thank you for giving me the chance to lead. It was great to meet Ghost Rider and FNG Schirra. This is Ghost Rider 2nd workout and Schirra’s first. I look forward to seeing both grow stronger over the weeks and months to come. We opted not to name FNG Schirra since his sponsor, Chum Bucket was unable to attend. He should be named at the next posting.

We will be holding 0700 kettlebells at Circus Maximus on Thursday for those who desire that style of workout before bellying up to the feeding trough.

Blessings and Happy Thanksgiving! Jville

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