Dressed in a manner that spawned severe rebuke from the chronic critic among the Pax, four strong posted at CM in a gentle rain and pleasant temperature and demonstrated that “clothing does not make the man” as follows:
THANG:
X10 SSHs, X10 DQs, X10 Slow Deep Squats, X10 Curtsey Lunges, and X10 Arm Circles Fwd and Rvs.
The Inner Circle:
X12 KB Rvs Lunges – Right
X12 KB Cleans – Right
X12 KB Presses – Right
X10-12 KB Rvs Lunge, Clean, and Press movements – Right
X12 KB Rvs Lunges – Left
X10-12 KB Rvs LCPs – Right
X12 KB Cleans – Left
X10-12 KB Rvs LCPs – Right
X12 KB Presses – Left
X10-12 KB LCPs – Right
X10-12 KB Rvs Lunge, Clean, and Press movements – Left
X12 KB Slow Deep Squats
X10-12 KB Rvs LCPs – Left
X12 KB High Pulls
X10-12 KB Rvs LCPs – Left
X12 KB Overhead Presses
X10-12 KB Rvs LCPs – Left
X10-12 KB Squat, High Pull, and Press movements
X20 KB Halos clockwise
X10-12 KB SHPPs
X20 KB Halos counter-clockwise
X10-12 KB SHPPs
X20 KB Around the Waist clockwise
X10-12 KB SHPPs
X20 KB ATW counter-clockwise
Curb Appeal:
X100-125 KB Pullovers
X25 KB Skull Crushers, rinse and repeat
Back to The Inner Circle:
60 seconds of KB Halo clockwise, Tricep Press, KB Halo counter-clockwise, Tricep Press sequence.
COT:
Numberama and Namearama
Announcements: Johnsonville has X2Q at GridIron – Pre-Game at 0640 and 0700 pain game – and Attila has X2Q the following week.
Closing prayer by YHC.
MOLESKIN: After the fashion critique there was not much mumble chatter other than some random musings about metric conversion and KB weight upgrades (or downgrades).
Proverbs 17:22 (NIV) A cheerful heart is good medicine, but a crushed spirit dries up the bones.
