F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Q, Backblast, and Social Butterfly of the Week (10/30/2017 – 11/5/2017)

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Sorry for the late awards post.  Had a short trip to DC Monday and Tuesday which corrupted my normal routine.  By the way, it would be nice to have a F3 presence up there.  If/when I move up there, I’m on it.

Great effort on the Backblasts and the Q’s this week.  They were fun reads and the workouts were extremely solid.  Kudos to Spacemonkey for posting a Backblast a week late – that’s some latent personal accountability in play there and we appreciate the effort nonetheless.

Q of the Week – Airwolf at DuckDuckGoose.  Nicely done Halloween-themed beatdown.  He definitely put the time into designing the exercises.  The Zombie Drills was tops, and a killer that had YHC sucking wind.

Backblast of the Week – Dreamliner at Bearcountry.  Backblast complete with embedded video and thorough recitation of all elements of a Backblast.  Nice work documenting for the record a solid beatdown.

Social Butterfly of the Week – Dreamliner.  What with the multiple downrange posts, pre-blasts for Convergence this weekend, text/twitter/facebook organizing – he was all over the social map.

MEN – STRONG SHOWING THIS WEEKEND FOR CONVERGENCE! LET’S GET IT!

See you in the gloom and

BE THE BEST MA-AN YOU CAN BE!

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