F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Wilt the Stilt on VQ

4

15 PAX members showed up to take on a Wilt and Opus designed beat down.

Black Snake Weave around big Field.

COP
SSH
Alternating Shoulder Taps
Scissor Kicks
Flutter Kicks
Smurf Jacks
American Hammers
Freddie Mercuries

BUTKUS — 1 minute of toe tapping delight on the curb, 30 second breather
1 minute of toe tapping delight on curb, 20 second breather
1 minute of toe tapping delight on the curb, 10 second breather
1 minute of toe tapping delight

4 CORNERS
#1 — 40 WW2 Situps
#2 — 30 Mountain Climbers
#3 — 20 Merkins
#4 — 10 Burpees
then, we reversed the order and did Burpees, Merkins, Mountain Climbers and Situps

TO THE PAVILION for some AIKEN LEGS
20 Squats
20 Box Jumps onto picnic tables
20 Lunges
20 Split Jacks
Repeato with only 15 the next go round.

Inspired by Mudface’s slow mo workout a few weeks back at the Creek, we did 10 slow dips and 10 slow derkins off the benches.  Ouch.

Back to flag for 5 merkins all around.

Announcements –
Turn clock back 1 hr Saturday night!

Fun workout this morning.  YHC is super proud of his progeny for stepping up and helping to create the workout and helping to Q as well!  Aiken Legs are no joke.

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