F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Chicken Peckers and Kettlebells don’t mix

2

A faithful four came out to the Circus on a beautiful fall morning. 48 degrees, stocking cap weather for some, and clear and YHC was allowed to keep his Q that he signed up for. We did-

COP – SSH, Helicopters, Scorpion Kicks, Don Qs, Merkins, LBCs. Grab the KB for-

50 Swings, 25 Squats, 20 Around the World, 25 Squats, Merkin Rows, Squats, Boat-Canoe. Elbow plank & Pickle Pounders.

Attempted Chicken Peckers w/ KB. Not successful. Audible to 3 sets of Donkey Kicks and LBCs. More Boat-Canoe.

Line up under columns. Lunge between column, 5 Merkin Rows at each Column. Same thing back but Squats instead of Rows.

10 Cleans each arm. Squats, Lawnmowers, Pullovers. Pickle Pounders, American Hammers, 20 Situp presses. Flutterkicks & then Atilla to us out.

NMS- YHC enjoyed Circle Ks new exercise from Wdog why not try Chicken Peckers with a KB? YHC demo’ed it, almost fell over, and then the PAX tried it anyway. Note doing B2TW with a Kettlebell staring at you in the face if you slip is not fun.

We did a lot of Squats for a good leg burn. Jville made it through with no issues and White Deer kept his normal mumblechatter to a minimum.

Mumblechatter did focus on Pickle Pounders are not a novelty. No Earthworm today as he and his M are still on a Bridges of Madison County tour in the NE.

Silent Assassin signing off.

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