A faithful four came out to the Circus on a beautiful fall morning. 48 degrees, stocking cap weather for some, and clear and YHC was allowed to keep his Q that he signed up for. We did-
COP – SSH, Helicopters, Scorpion Kicks, Don Qs, Merkins, LBCs. Grab the KB for-
50 Swings, 25 Squats, 20 Around the World, 25 Squats, Merkin Rows, Squats, Boat-Canoe. Elbow plank & Pickle Pounders.
Attempted Chicken Peckers w/ KB. Not successful. Audible to 3 sets of Donkey Kicks and LBCs. More Boat-Canoe.
Line up under columns. Lunge between column, 5 Merkin Rows at each Column. Same thing back but Squats instead of Rows.
10 Cleans each arm. Squats, Lawnmowers, Pullovers. Pickle Pounders, American Hammers, 20 Situp presses. Flutterkicks & then Atilla to us out.
NMS- YHC enjoyed Circle Ks new exercise from Wdog why not try Chicken Peckers with a KB? YHC demo’ed it, almost fell over, and then the PAX tried it anyway. Note doing B2TW with a Kettlebell staring at you in the face if you slip is not fun.
We did a lot of Squats for a good leg burn. Jville made it through with no issues and White Deer kept his normal mumblechatter to a minimum.
Mumblechatter did focus on Pickle Pounders are not a novelty. No Earthworm today as he and his M are still on a Bridges of Madison County tour in the NE.
Silent Assassin signing off.