F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Chicken Peckers

6

15 men entered the gloom and this is what happened when they got there:

Started off with 25 merkins.

Mosey to second circle for COP.  Exercises included Invisible Jumprope, DQs, and Armcircles all IC.

Mosey to far side of field to retrieve Holland Family Chiropractic Success Donut from trailer.  Circle up around Success Donut to bear crawl to center of circle and perform 5 Booyah merkins.  Crawl bear back out to perimeter.  Repeat x 3.

PAX splits in half and flips tire from line to line.  While 1 PAX flips tire, the rest of the PAX performs called exercises.  Exercises included were merkins, LBCs, WWII situps, Flutterkicks, Freddie Mercuries, and other stuff.

Holland Family Chiropractic Success Donut Beast – Two PAX carries tire stopping at 25, 50, 75 yard line to switch arms.  Rest of PAX runs the length of the field stopping at same points to perform called exercises.  Repeato until all PAX have carried tire.  Exercises included – merkins, burpees, WWII situps, LBCs, squats, sprints and other stuff.

Mosey to stage for Chicken Peckers x 15 IC.

Mosey to Rusty Cage for 3 sets of pullups x5 and jerkins x 5.

Mosey back to VSF.

Numberama, Namearama, YHC took us out with a prayer thanking God for the strength He gives us and to use that strength throughout the day.

Announcements

Hampton Roads 1 year BDAY – 11/11/2017

Charlottesville 4 miler – 11/12/2017

Wednesday Hill Run this evening 10/25/2017 – Location moved to Pump House for trail run

Breaking Bread this Sunday 10/29/2017 – See Circle K for details.

Moleskin – YHC was a little foggy in the brain this morning after staying up way too late watching the World Series.  With that in mind, YHC was happy to make it to the start just in time to work up a sweat and clear the cobwebs.  The Holland Family Chiropractic Success Donut has not made an appearance in a while and the PAX greeted the Success Donut with great enthusiasm.  After flipping and carrying the Success Donut, the Chicken Peckers (I just like saying that) were a great success.  The Chicken Peckers were a suggestion from my gymnast daughters and they were a hit.  (It is amazing to watch gymnasts perform Chicken Peckers without the assistance of a wall.  The original plan for this morning involved an entire segment devoted to Chicken Peckers, but the Carillon walls were fenced off and there just was not enough room for the entire PAX.  The Chicken Peckers will definitely make a return.  Great job by the entire PAX this morning.  Thanks for allowing me the opportunity to lead a great group of men.

Circle K

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6 Comments

  1. Swirly (F3 Corporate) on

    Chicken Pecker is a great F3 name – stay tuned on that 🙂 It’s an excellent exercise too – I see that coming back….
    The success donut mixed with a beast is certainly a crowd pleaser…
    Solid Q Circle K – way to push pax!
    See y’all in the gloom..

  2. I completely 2nd Chicken Pecker as an F3 name. Well done Circle K. Thanks for your leadership and for bringing some props. It’s like working out with Carrot Top, but funnier. Much appreciated.

  3. Enjoyed the Chicken Peckers, and not just because they gave the Pax a reason to make pecker jokes. Also glad I finally got to play with CK’s famous coupon.

  4. As much as I like The Holland Family Chiropractic Success Donut… and of course the way that while running with it in one hand is sure to create lots of New Patients…. I am hoping that I can transfer my sponsorship to the Chicken Peckers… I also really just like saying it…. Holland Family Chiropractic Chicken Peckers… Yep.. sounds perfect!!

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