F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Foggy Batteau

2

5 strong posted in the foggy gloom of Batteau this morning and here is how it went down..

COP : SSH’s, IW’s, Helicopters, Windmills, AC’s, Invisible Jump Rope, Flutter Kicks, Rosalita’s , LBC’s.

Playground : 5 pull ups, 5 decline merkins, 5 incline merkins = 1 Set – repeat 5 times.

10 Dips – 1- LT. Dans – = 1 set – repeat 5 times.

Tennis Court : Lunge up and back – suicide – Russian Solder up and Back – suicide – Karaoke up and back – suicide

Curb Crawl : Bear crawl – incline merkin – crawl bear back decline merkin – up to 10 and back down.

Triple check : Run around the loop – Box cutters – Squats – repeat 3 times.

Ring of Fire : 10 merkins while pax planks.

Moleskin: YHC had a nice slow mossy in the fog to the AO this morning – surprisingly the ole legs felt pretty good even after the 20 miles on the trails on Sunday.. Not much chatter this morning – not surprising on a Monday :). The pax crushed the workout and looked to be in the mood to attack the week ahead – go gettem boys!

Great job fella’s – always a pleasure to lead – see y’all in the gloom..

 

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