F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Global Peace, Global Warming

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No Q, no problem.  We can make this go on the fly.  Here is how a pair of faithful CM PAX tackled the morning with an enthusiasm unbeknownst to the rest of mankind:

  • COP
    • 30 SSH
    • 25 IM
    • 10 burpees
    • 20 flutter kicks
    • 20 LBC
    • 20 merkins
    • 20 Helicopters
  • Farmers carry to the pillars for a beast – farmers carries with sit ‘n presses, high pulls, shoulder presses, weighted squats, lawnmower pulls (each arm) and another set of sit ‘n presses
  • 10 burpees
  • Wall sit
  • Grab some curb
    • 30 pullovers
    • 25 heels to heaven
    • 20 skull crushers
  • 20 single arm alternating swings
  • Boat/canoe with White Deer
  • COT with YHC taking us out

White Deer answered the call of the gloom this morning after YHC threw a healthy grenade over the bow last week when I suggested that he needed to “get his soft, candy @$$ out of the fart sack” after missing a few workouts.  He responded today with strength and fellowship on a cold morning.  While there was no witness, the mumble chatter was non-existent.  There was peace at the AO between 2 notorious smack talkers.  There was some hot air on this cold morning…good thing no one had a match to light.

God is good all the time!  See everyone soon.

Attila

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