F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Warm-up

1

Two of the slowest runners in DaVille and Spit showed up on a rainy morning to get in some miles. No Idea and YHC hit the woods for some run/walk and put in about 3.5 miles. Spit ran laps of the school and got in his 4. Good work this morning

Thanks for letting me lead

“Movement is momentum, and the enemy of momentum is timing”

 

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