F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Make that a Triple

1

There was a light fog covering Heartbreak Ridge that created an AO befitting a group of mighty gladiators.  Every PAX should have the privilege to get beat down in such glorious conditions.  Here is how it went down:

  • Karaoke parking lot tracers (yeah, we did a whole row, and yeah it is long)
  • Mosey to the front of the school for COP
    • 25 SSH
    • 25 IW
    • Arm circles – 10 small/5 large; both forwards and backwards
    • 20 flutter kicks
    • 10 merkins
  • Mosey to Honey Suckle Hill
    • 10 burpees
    • Triple check –  bear crawl the 30 yard terrain, WWII sit-ups, copperhead squats
  • Mosey to the football field
    • 10 burpees
    • Triple check – 100 yard run, Carolina dry-docks, LBCs
  • Mosey to Heartbreak Hill
    • 10 burpees
    • Triple check – backwards run up the incline, crab cakes, heels to heaven
  • Mosey to the parking lot for ring of fire
  • COT with YHC taking us out

With YHC taking three Q’s on the West End this week, it only seemed appropriate to start it off with a series of 3 triple checks.  With a PAX of 6, plan was confirmed.

If you have ever exercised in the fog, it is the stuff of gladiators.  As Seymour noted, nothing cooler than running to the other PAX members who are slightly hidden in the low hanging fog.  If that does not give you a little juice, you are not living.

Enjoy your Tuesday, and remember to take note of Viral’s backblast on Saturday’s Hammers and Ales.  Come support a good cause.

God is good all the time!

Attila

Share.

About Author

1 Comment

Leave A Reply