Always 70 and Sunny
Always 70 and Sunny

Timberwolf Beast


A lucky 13 warriors came to deliver today.

COP – Arm Circles, SSH, Imperial Walkers, Helicopters

Mosey through the darkness to the football field.  Tatu went down somewhere in the shadows in perhaps a hole or a ditch.

Line up for the Beast!

  • Burpees
  • WW II
  • Copperhead Squats
  • Freddie Mercuries
  • Burpees
  • Carolina Drydocks

Three burpees on your own taking us to 75.

In honor of Hugh Hefner, circle up for the Honeymoon Suite – Diamond Merkins, APDs, Monkey Humpers, Pickle Pounders.

Pax preferred a return mosey across the tennis courts rather than in the shadows.  Fear of falling or Wilson’s phobia?  Head to the back corner of the school for Triple Check: BTTW, flutter kicks, run to the far end of the basketball court and back.

Back to the shovel flag for hot potato Mary – Dealer’s Choice.  We did about seven exercises (some requiring official F3 names) and closed with superman.

Oyster took us out.


Timberwolf has so much to offer, but one cannot help but begin with that football field.  Perfect for a beast.  No lighting required either.  Early mumble chatter was promptly extinguished with the burpees kicking off the beast.

During the honeymoon suite, Wilson’s unresolved stomach issues cleared everyone around him, casting the circle into a crescent.  Perhaps this is how he rolls in his personal honeymoon suite and he felt at home (#GodHelpWilson’sWife).  As we moved on to the triple check it became clear that this was not a one time occurrence.   The running portion was welcome relief from the stench.  Wilson needs help.


  • Order your breakfast for Saturday in advance or face the wrath of Hardywood.
  • New AO launch on Monday – Hoedown @ Tuckahoe Elementary School.  It’s going to be super!




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  1. Great Q Lockjaw. Good to have Ram Man back out for the 3rd day in a row, also Roscoe twice this week, he will be moving to RVA in late October. Wilson seems to to time his fumigation to circles or stationary exercises to get the maximum impact, not much of a cropduster.

  2. Strong work Lockjaw. For a minute I thought maybe you were bringing a run to Timberwolf and now I think I would have preferred that. The DBB was a killer – though Timberwolf field was in great shape and a soft landing for what started as a burpee and ended as a dead-whale belly flop for me on that last round.

    Great job guys. Great to have Ram Man and Roscoe back out.

    Wilson, well, what can I say…TOXIC! #PrayForThoseinWilson’sClownCar

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