11 were present for Saab’s VQ at SOT as part of Tuckahoe Takeover. This is what transpired – more or less…
COP: DQ’s, 5 Burpees, Imperial Walkers, 5 Burpees, Arm Circles, 5 Burpees, LBC’s , 5 Burpees)
Doras: Merkins, Squats, LBC’s (119, 219, 319). Partner runs around bus loop
AMREPS: Go to Courts: 5 Burpees (started with 10), run to other side perform 20 of exercise then return…repeat. Alternating exercises were Merkins, J-Squats, WWII’s, and Monkey Humpers (by demand).
Ring of Fire, then 5 minutes of Mary (Rosalitas, Box cutters, Heels to Heaven, Flutter Kicks).
Well it has been 19 years since Saab packed his bags and migrated north to the big city. Although the roads have a changed a bit, all was well on south side and PAX were welcoming as ever. However, YHC learned the hard way there are no toll operators available at 5:00am.
This was a typical Virgin-Q: YHC had studied the topography from pictures and had a “fair” idea where everything should be located, but it was dark so he needed the occasional guidance so as to not land in the wrong place….took me back to 8th grade.
PAX were great and quite helpful. Speaking of helpful, so was Scott from “Pop-a-Lock” who had to come and retrieved Saab’s keys. (Serves him right for taking his son’s car and not studying the auto-lock system.)
Announcements: Convergence is Saturday (7:00am) at Grid Iron. Bonus workout is at 6:00am – same location as Convergence.
Please respond to Hardywood’s post if you would like to partake in breakfast and coffee.
Saab abides (when able)