F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Sloth Hill not so Sloth

2

4 Pax made it out of the fart sack to make the beat down this morning. The morning started off nice and then got heavy. Warm-a-rama: Side Straddle Hop, Imperial Walkers, Hill Billies, Merkins, LBC’s. The Thang:  Mosey to the lake side of the area in front of the Hill. Using a 25 lb long sand bag, 30 lb small bag, 25 kettle bell. Sprint 100 yards, 10 thrusters with lang bag, 10 KB swings will small bag, 10 goblet squats with KB, and 20 big boy situps, them another sprint for 4 rounds. Another 5 rounds of 10 alternating lunges with small bag, 10 cleans with long bag, and 10 more KB swings with KB and the 20 LBC’s.  Lastly slow jog to the end of the lake and back o stretch and loosen those legs after the beat down.

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